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Saving Sessions FAQs

Saving Sessions is the new era of energy. With Saving Sessions, customers get rewarded for shifting their power: for using less when the grid's busy and the power gets dirty OR filling their boots when there's plenty of green energy in the wires.

Find out more about Saving Sessions.


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About Saving Sessions


The energy grid is a constant balancing act. To keep the system running smoothly, the National Energy System Operator (NESO) looks ahead to make sure electricity supply and demand perfectly match every second of the day.

To do this, the grid often has to pay for expensive, last-minute tweaks to supply (often firing up fossil fuel power generators). Saving Sessions offers a smarter, more cost-effective alternative: adjusting demand instead. By changing when we use electricity, we can help balance things out when the system needs it most. And the best part is: you get rewarded for your help!

We've made a few changes to Saving Sessions this year to make your mission clearer and easier. There will now be two types of sessions:


  • Power Up: Use more electricity during the session to earn Octopoints

  • Power Down: Use less electricity during the session to earn Octopoints.


Both types of sessions run through the Demand Flexibility Service (DFS). This is an initiative run by the National Energy System Operator (NESO) that helps suppliers like us reward you for balancing the grid.

If you're part of Octoplus but haven't signed up to Saving Sessions yet, log in to your online account or app – you should see a banner with an option to join the campaign.


Once you've done that, you'll start receiving emails to join each session. Remember to opt in to each session otherwise you won't receive Octopoints for taking part.

We’ll invite you to every Power Up or Power Down session you’re able to join.


While we always aim to give you plenty of notice (between 2-6 hours before the event), occasionally you might get less for Power Ups. We get the green light from the network operator in the morning and events can happen any time in the afternoon or evening, depending on if it’s a Power Up or Power Down.

Remember: You’ll need to opt in by clicking the button on your email or web dashboard before the session starts. If you opt in after you won't get the rewards for using less power.

To earn Octopoints, you have to opt into a Session before it begins, so we know you’re planning to take part. If you don’t opt in, you won’t earn any points, even if you do take part. You can always take part in future Sessions, though.

As long as you’re subscribed to our comms, you’ll receive an email invitation to opt into every Saving Session — sent with as much notice as we can. We aim to add your results to your Saving Session dashboard within 14 days.

Quick summary


  • A tech problem is delaying alerts for customers with some email providers, including BT Mail and Talk Talk

  • We know how frustrating this is and we're working on it

  • In the meantime...

We've heard that some customers are getting our Saving Sessions email alerts way too late, so can't take part (and therefore miss the chance to work towards a Weekend Happy Hour credit!).

Argh, how frustrating! We're so sorry to hear this is happening. We dug into it and here's what we found.

The delays seem to be happening to customers with Talk Talk, BT, Virgin Media, NTLWorld or Blueyonder email addresses. Our tech team says that these providers impose very strict limits on how many messages they will accept from SendGrid, the platform that we use to send out emails, before they block traffic. SendGrid therefore has to send emails to those customers much slower than to other providers.

We'd love to start sending our emails earlier to give these slowpoke providers more time, but we can't: we only find out about the Saving Session timings at about lunchtime.

We're speaking to SendGrid and doing our best to find a workaround because we know this is wildly frustrating for anyone affected.

If you have one of the impacted email domains, we'll send you alerts via app notification so you don't miss out. Download our app and enable notifications. (Psst, app notification invites are nearly ready for everyone else soon too!)

We suggest following our Savings Sessions alert page on X or our Octopus Energy account on Bluesky and turning on notifications. We'll always let you know about Savings Sessions in good time.

There's a slightly frustrating answer to this question: at the moment, we can only send Saving Sessions or Weekend Happy Hours alerts to the primary email on each account. We're trying to come up with a solution, as loads of you have told us that you want your partner or housemate to get in on the action.

Our writer Nicki had this exact problem: her husband's email address was the primary one on their account, so she was missing out on alerts. She got him to set up a simple forwarding system in Gmail and thought it might be useful to explain how she did it.

Here we go!

First, you need to tell Gmail you're cool with forwarding email to someone and they're cool with receiving it from you. Here's how to do that bit:

  1. Open Gmail on a computer and click the gear icon (Settings) in the top right, then select See all settings.

  2. Click the Forwarding and POP/IMAP tab.

  3. Click Add a forwarding address and enter your partner's email address.

  4. Click Next, then Proceed, and OK.

  5. Your partner will receive a verification email from Gmail. Get them to open it and click the confirmation link to grant permission.

Then create the filter

  1. Refresh your Gmail inbox and click the Show search options icon (the sliders) on the right side of the main search bar.

  2. In the From field, type: hello@octopus.energy.

  3. In the Subject field, type: "power down" OR "power up" OR "weekend happy hour" (Make sure to include the quote marks and capitalise the word OR).

  4. Click Create filter at the bottom of the search options window.

  5. Check the box next to Forward it to: and choose your partner's newly verified email address from the dropdown menu.

  6. Click Create filter again.

That's it! Your partner should now get all Saving Session emails (whether Power Up or Power Down), plus reminders to book your Weekend Happy Hour slot. We hope that helped.

If you use a different email provider, we'd suggest typing "How do I forward emails on [email provider]" into Google. You should get pretty clear instructions.

Saving Sessions is just for electricity.

It’s hard to say for sure — the total number will largely depend on how much help the service operator needs at any given time, but we're hoping for lots!

You don’t have to join any, if you don’t want to. But if you do want to take part, you can join as many as you like. There’s no pressure to join if it’s not convenient for you or if you don’t think it would be of value.


If you decide not to take part, just don’t opt in when we email you about the next Session. We won’t send any reminders or follow-ups about that Session but you’ll still get an invite to the next one.

Login to your online account (in your browser, not the app). Go to the Octoplus tab and scroll to the bottom. There is an opt-out link there that you can tap and we will remove you within 2 weeks.


If you ask to opt out after participating in a session, but your reward has not been paid out yet, you may not receive that reward.


Power Down sessions (using less electricity)


Power Down sessions usually happen in the evening and often at peak times (between 4-7pm) because that's when energy demand is typically highest. The specific windows will be based on when the grid needs help, so we don't know exactly when they’ll be yet (in other words, we can't schedule them far in advance).

We’ll look at your historical smart meter data leading up to a Session, and calculate what you usually use at that time of day on average.


If the Session is on a weekday, we’ll look at your half-hourly usage over the last 10 weekdays (excluding Saving Session days and bank holidays). If the Session is on a weekend or bank holiday, we’ll look at your half hourly usage over the last 4 weekend days. We then use these half-hourly averages as a benchmark – so you’ll earn points for every kilowatt hour you save compared to that number during the session (or use above that, for Power Ups).


If you have solar or a battery, we’ll count your export as part of your typical energy use and reward you based on your net energy change across your combined import and export.

We’re always comparing you to what you’d have normally used at the time of the Saving Session, so if you’re generally a low energy user around the time of the most recent session, it’ll be a bit harder for you to make bigger savings on Power Downs.


If your savings still don’t look quite enough based on what you’ve used in the past, it might be down to the way we have to calculate your energy saving.


First, we need to work out your ‘normal energy use’ at the time of each Saving Session - so we can then compare it to what you use during the Session to work out your reward. There’s a strict formula we have to follow, set by NESO.


NESO funds the reward for reducing power at certain times. They’ve arrived at the reward rate because that’s the sort of amount they pay a bigger power plant to turn on or off to help balance the grid if there’s too much or little demand.

NESO’s project rewards people per kilowatt hour they save in Power Downs. The more you use normally, the more you can reduce and the more you stand to earn. This isn’t something we can change – it’s the whole point of the project, helping the grid reduce megawatt hours of energy demand so they don’t have to find that same amount of generation from more expensive fossil fuels later in the day.


Beyond whatever you manage to earn, and our different bonuses and prizes, your efforts are part of something bigger. Our Sessions are making a huge difference on the grid: sometimes saving as much power as all the homes in Cardiff switching off. That’s all power the UK doesn’t have to generate, saving an enormous amount of fossil fuel emissions and making everyone’s energy a bit cheaper by reducing the need for the grid to burn gas last minute at a massive premium.

There's no need to get involved if you feel Power Downs aren't right for you. But this is quite different to just saving energy all the time in everyday life – it’s about shifting your electricity-intensive activities to different times of day – like cooking dinner earlier than usual, or scheduling your dishwasher outside of the session hours. Any reduction in your usual usage, however small, will result in you earning a bit of reward.

We work out your savings based on your normal energy use for the past 10 weekdays (excluding holidays or previous saving session days).

Even if you switch off the exact same stuff during each session, the benchmark will be a bit different every time depending on your recent energy habits – so you’ll see slightly different results.The rate you’re paid can also change from session to session. We’ll always tell you what you stand to earn on your invite notification and on the website where you opt in.


It’s got to do with the fact that we measure each half an hour of the Saving Session separately. Over an hour-long Power Up, let’s say you cut your energy usage in the first half hour, but then used so much energy in the second half hour that overall, you still ended up using more power than usual. In this case, you’d still earn Octopoints for the energy saved in the first half an hour, even if you didn't save overall.



Power Up sessions (using more)


Power Up sessions usually happen in the day because that's when there's tons of green energy in the wires that needs soaking up. They typically happen when energy demand is low (sometimes in the middle of the work day, or overnight) because that's when there's a surplus of green power. They’ll happen on the weekend from time to time too! The specific windows are based on when the grid has an abundance of excess power, so we don't know exactly when they’ll be far in advance.

If it's a Power Up session, it means there's plenty of renewable energy in the wires – so charge up, plug in your devices and use more electricity to maximise your rewards. Do the vacuuming, turn the dishwasher or washing machine on, make lunch (or an early dinner), charge your EV, run your heat pump or immersion heater, basically whatever it takes to get those Octopoints.

There are no limits on how much extra electricity you can use to earn rewards. But of course, it's your responsibility to use electricity safely and carefully at home – for example, don't use so much on a single extension cable that you overload it, and make sure you don't overload your circuit breaker.

Just like our Power Down sessions, we look at your historical smart meter data leading up to a Session to calculate what you usually use at that time of day, on average (using your past 10 weekdays or past 4 weekend days).

You’ll earn Octopoints for every kilowatt hour you use above that normal benchmark during the Session. Your normal baseline energy usage is billed at your standard tariff rate, but the extra energy you consume is rewarded back to you in Octopoints. 


Smart meters & eligibility


Yes! As long as your smart meter itself is working, you can join. Your smart meter is the unit attached to the wall, usually in a cupboard under the stairs.


The in-home display is different to your smart meter – it's the little screen that's usually plugged in and sits on a bench somewhere in the house showing your energy usage info.


You can join Saving Sessions even if your screen doesn't work, or you don't have one.

You’ll need a working electric smart meter so we can verify how much energy you’ve managed to save.


If you haven't got one, you can request one on our website.


We can generally install a smart meter in a few weeks (depending on engineer availability) but we can't absolutely guarantee it. Smart meters work great in most homes, but there are some areas where signal doesn't reach, and some types of homes where they'll have trouble connecting.


Saving Sessions sign-ups will be open all year, so once your smart meter has been installed and we have received a couple of weeks of data, you should be eligible to take part.

Just request one on our website and we'll email you when we have appointments free.


We're installing around 80,000 smart meters a month, and can generally install one for you within a few weeks. But it depends on engineer availability, and a few other factors, so we can't absolutely guarantee when it'll happen.

Very occasionally, external issues like data outages or connection interruptions mean we might not be able to retrieve readings from your smart meter during a Session you opted into. If that happens, we won’t know how much energy you saved (Power Down) or how much extra you used (Power Up). Instead, we'll credit you the average number of redeemable points that other customers received for that Session, based on the assumption you got involved.


If we stop getting regular meter readings from your smart meter, that might mean you're not eligible for Saving Sessions anymore (we need 80% of all half-hourly readings for the last 15 days for you to be eligible). You won't be able to opt in and earn money in Sessions anymore.

If you sign up to Saving Sessions and your smart meter stops connecting, please get in touch with us and we'll do all we can to get it working again.


Though rare, some problems can be very tricky to fix – we're dependent on a whole host of third party government-mandated systems to make smart meters work, so sometimes it's outside of our control. We'll do our best to keep your meter connected but we can't guarantee it.

We usually receive 48 automatic readings from your smart meter every day: one every half hour.


Occasionally, your meter might miss a reading during a Saving Session. This doesn't mean your meter is disconnected. It usually just means a brief outage happened at exactly the same time the session happened. This can be caused by:


  • A split-second power hiccup on your meter setup.

  • A temporary network drop (called WAN), which works just like when your home Wi-Fi drops out for a second and reconnects.


If we can't get your exact reading for a session, we'll reward you with the average earnings for that session instead. We think this is the fairest way to do things, and you might even get more than you would have done with real readings.

  • Do you have a smart electricity meter? Check what type of meter you have in the meter section on your dashboard (it should say ‘Smart’ next to meter type). If you don’t have one yet, you can request a smart meter now.


  • Is your smart meter opted in to send us half-hourly readings? We need half hourly readings to measure your performance – you can opt in to half-hourly readings on your dashboard by clicking ‘Review my smart meter data preferences’. After that, we'll need to take half-hourly readings from your meter for 15 days to build up a picture of your typical energy use.


  • Is your smart meter connected to us? Check under Explore my energy use on your dashboard. If there aren’t any recent readings there, it suggests your smart meter’s not connected to us.


  • Is your smart meter sending us readings reliably? We need to have received 80% of your half hourly readings in the past 15 days. Check the graph on Explore my energy use – if there are gaps in your readings, it might mean your smart meter connection is patchy. Our checks refresh every day so if your smart meter starts sending readings regularly enough, you’ll be able to sign up for Saving Sessions as normal.


Taking part with smart tech (solar, EVs & smart tariffs)


Power Up sessions are all about getting rewarded for using extra electricity when the grid has plenty of green energy to spare. During a session, any extra household energy you use above your normal amount will earn you rewards.

If you have an Intelligent device (like an EV or a home battery), you can still get rewarded for charging it during a Power Up! Here’s how that works:

  • If your device smart charges during the session: Since green energy is booming, our system will often automatically charge your car or battery. If it does, all that charging counts toward your rewards. Just plug in and let us do the rest (avoid using "boost" in our app).

  • If you give it a moment and your device doesn't smart charge: We look ahead to find the absolute greenest times, which are often overnight. If your device stays quiet during a daytime session, you can still earn rewards by running household appliances, or by starting a charge directly through your car's screen or charger's own app instead.

You’ll earn Octopoints for every-half hour your device is plugged in and actively charging during  the session. Make sure you stay plugged in for the whole session to get the full amount.

Whether it's worth taking part in a Power Up largely depends on what the energy prices are doing at that time. If it's a negative price period, your power is already better than free, so you'll get billed your power at your negative prices as normal, and baseline credits won't overlap. However, if your price is above zero, you're welcome to take part and benefit from our super-green sessions.

If you have solar panels or a home battery and usually export energy, you can still take part in Power Ups. We calculate your reward based on your total "turn up" (your imported energy minus your exported energy) and pay it at your import unit rate.

Because of how the math works, here’s how to get the best value:

  • The rule of thumb: As long as your import rate is higher than your export rate, you’ll come out ahead by using or storing that energy during the session instead of sending it to the grid.

  • The smartest strategy: If you can, use the Power Up window to charge your home battery. By soaking up the extra energy now and storing it, you can export it back to the grid later when the session ends: meaning you get the Power Up reward and your usual export payments later!

A quick note for IO Go drivers: If your EV is set to smart charge during a Power Up instead of exporting your solar, just double check your rates to make sure it's the most value for you during that specific window.

You’re still welcome to sign up, but you just might not make quite as much of a reward if your peak usage is already really low or your off-peak usage is really high.


If you have solar, an EV and/or a battery, you're already immersed in the world of smart technology and we think that's great. Saving Sessions is all about opening many more people up to that world, where you can get rewarded for using energy flexibly. That does mean that early adopters like you who already do all sorts of stuff like this won't benefit as much from this specific project.


But we've for many years run different tariffs just to give people like you awesome benefits. For EV drivers, there's Octopus Go and Intelligent Octopus Go. For people who export, there's Prime Outgoing and Intelligent Octopus Flux.

Some of our customers are already contributing to (and financially benefiting from) other exciting grid balancing trials and projects. If there's a clash between Saving Sessions and any particular projects in the future, it might mean we need to withdraw you from Saving Sessions.


For this reason, customers who take part in Saving Sessions cannot join other similar projects run by other companies. If you’re already signed up with another company to earn rewards when they flex your EV or home battery, you may be in breach of their rules if you join Saving Sessions.


Customers signed up to any of our Smart Tariffs are absolutely able to sign up and take part, and if anything ever does change, we'll of course contact you about it.


Behind the scenes: how the project works

You'll earn Octopoints per kilowatt hour for all the electricity you don't use (or use extra compared to normal during a Power Up). We expect lots of Saving Sessions this year and they'll likely be between one and two hours long.


It's hard to say exactly how much you could earn overall, because it all depends on a lot of factors we can't totally predict: from how many sessions there'll be to how long each one is to how much NESO will pay in each session. Plus, there are individual factors, like how many you choose to get involved in, and how much power you're able to shift.

Octopoints are our way of rewarding Octopus Energy customers who have a working smart meter and an active direct debit. You'll be able to keep track of how many you have in your online account and app, and they can be redeemed for all sorts of different rewards - prizes, donations to our Octo Assist fund for customers in need, or credit on your Octopus account (in GBP). Octopoints expire 3 years after you earn them.


Saving Sessions is entirely free to get involved, your tariff and energy payments won't change, and you can opt out any time.

In Britain, there are a number of services and markets designed to help manage the grid by rewarding industry for using more and less energy. Saving Sessions is our way to bring those services to customers.


Most Power Down and Power Up Sessions are run as part of NESO's Demand Flexibility Service (DFS). The DFS pays for your reward and when you join Saving Sessions, we’ll enrol you in their programme.


You can only be registered to NESO’s DFS with one company at a time, so if you’re signed up to earn energy flexibility rewards with another company, they may not allow you to take part in Saving Sessions too. That can be true even if they’re just rewarding you for EV charging or nattery charging. 

The National Energy System Operator (NESO) is responsible for the UK’s electricity and gas system planning. It took over from the National Grid as the Energy System Operator (ESO) in October 2024, established in the 2023 Energy Act.

Sometimes, Power Up and Power Down sessions only happen in certain parts of Britain. If there's a significant bottleneck in energy demand (Power Down) or an abundance of green energy (Power Up) in one specific area, the network will ask for support in that region only.


Don’t worry though – we’ll do our best to make sure everyone has a fair chance to get involved in Saving Sessions, and we'll still hold national events whenever they’re needed. So keep an eye on your inbox and our social channels for the next invite.

Power Ups and Power Downs aim to help in different ways:



In time, both will make the system cheaper to run overall!

Historically, the electrical grid has come under the most strain in winter, which is when Power Down sessions are most common to help cut demand during cold evening peaks. However, energy flexibility is a year-round job!


Because Saving Sessions now includes Power Up windows, you can expect events all year round. In fact, Power Up sessions are much more common during the spring and summer months when solar generation is booming and strong winds push loads of extra green power into the wires.


Follow us on social media for Saving Session alerts


In select Sessions, we may only find out a couple of hours before it’s due to start, so won't be able to notify you as usual. Here’s how to make sure you never miss one:

X, Instagram or Bluesky

Updated on 12th October 2026 by:

Samsam Farah

Samsam Farah

Writer

More by Samsam Farah

Published on 19th October 2022

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